Tasty Strawberry Smoothie
by Suzanna Gregory 1 year ago
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Description
Tasty and easy. Delish! A combination of three other recipes I tried!
Ingredients
- 1 (6 ounce) container low-fat strawberry yogurt
- ¾ cup low-fat milk
- ½ cup frozen strawberries
- ¼ cup ground oats
- 1 teaspoon flax seed meal
- ½ teaspoon vanilla extract
Directions
- 1. Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
Nutrition Facts
serving: 1 smoothie
calories: 376.8 kcal
carbohydrates: 64.9 g
protein: 16.5 g
saturated fat: 2.3 g
cholesterol: 22.7 mg
sodium: 189.2 mg
fiber: 5.4 g
sugar: 35.2 g
Categories
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