Instant Pot® Chicken and Rice Soup

Name: Instant Pot® Chicken and Rice Soup recipe
Prep time: 25 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 ½ cups low-sodium chicken broth; ⅓ cup brown rice; 1 ½ pounds chicken breast tenderloins, cubed; 1 large onion, diced; 1 ½ cups diced carrot; 1 ½ cups diced celery; 1 cup frozen corn kernels; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon poultry seasoning; ½ teaspoon dried thyme; ½ teaspoon salt; ½ teaspoon ground black pepper; ½ cup half-and-half; 2 teaspoons cornstarch; ½ cup frozen peas

by Brett Lambert 1 year ago

4.5 (2)

30 minutes

380.2 kcal

36.9 g carbs

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Description

Using brown rice and cornstarch thickens this soup and keeps it gluten free. This Allrecipes Magazine recipe is based on Jane Cooks It Up's Instant Pot® Chicken Pot Pie (Crustless and Gluten Free). Garnish with lemon wedges and dill sprigs.

Ingredients

1 ½ cups low-sodium chicken broth
⅓ cup brown rice
1 ½ pounds chicken breast tenderloins, cubed
1 large onion, diced
1 ½ cups diced carrot
1 ½ cups diced celery
1 cup frozen corn kernels
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon poultry seasoning
½ teaspoon dried thyme
½ teaspoon salt
½ teaspoon ground black pepper
½ cup half-and-half
2 teaspoons cornstarch
½ cup frozen peas

Directions

1. Stir together broth and brown rice in a multi-functional pressure cooker until rice is moistened. Add chicken, onion, carrot, celery, corn, garlic powder, onion powder, poultry seasoning, thyme, salt, and pepper. Close and lock the lid.
2. Select high pressure and set timer for 18 minutes. Allow 10 to 15 minutes for pressure to build.
3. Release pressure naturally, about 10 minutes. Carefully release remaining pressure using the quick-release method. Remove lid.
4. Stir together half-and-half and cornstarch in a small bowl. Add to cooker, along with peas, and stir. Select Saute function; cook, stirring constantly, until thickened and bubbly, 2 to 3 minutes.

Nutrition Facts

serving: 4 servings

calories: 380.2 kcal

carbohydrates: 36.9 g

protein: 40 g

saturated fat: 3.5 g

cholesterol: 100.5 mg

sodium: 511.7 mg

fiber: 5.2 g

sugar: 7.8 g