Garlic-Mushroom Chicken Thigh Stir-Fry

Name: Garlic-Mushroom Chicken Thigh Stir-Fry recipe
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: Global
Ingredients: ⅓ cup water; 2 tablespoons brown sugar; 2 tablespoons vinegar; 1 ½ tablespoons soy sauce; 1 ½ teaspoons sesame oil; 1 teaspoon garlic paste; 1 teaspoon fish sauce; 1 teaspoon oyster sauce; 2 teaspoons tapioca flour; 1 tablespoon sesame oil; 1 green bell pepper, sliced into strips; 4 ounces portobello mushrooms, sliced; 1 small onion, cut into wedges; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 2 cloves garlic, sliced; ½ teaspoon minced fresh ginger

by Laura Blanchard 1 year ago

0 (0)

10 minutes

409.9 kcal

29.2 g carbs

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Description

This stir-fry is flavorful and full of assorted vegetables. I use the Better than Bouillon® garlic paste in my sauce, but feel free to use a different brand. Serve with cooked rice or chow mein noodles.

Ingredients

⅓ cup water
2 tablespoons brown sugar
2 tablespoons vinegar
1 ½ tablespoons soy sauce
1 ½ teaspoons sesame oil
1 teaspoon garlic paste
1 teaspoon fish sauce
1 teaspoon oyster sauce
2 teaspoons tapioca flour
1 tablespoon sesame oil
1 green bell pepper, sliced into strips
4 ounces portobello mushrooms, sliced
1 small onion, cut into wedges
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
2 cloves garlic, sliced
½ teaspoon minced fresh ginger

Directions

1. Combine water, brown sugar, vinegar, soy sauce, sesame oil, garlic paste, fish sauce, and oyster sauce in a bowl. Dissolve tapioca flour in soy sauce mixture to make the sauce. Set aside.
2. Heat sesame oil in a large wok. Add bell pepper, mushrooms, and onion. Cook, stirring occasionally, until vegetables have softened, about 5 minutes. Add chicken and cook until chicken is no longer pink inside and juices run clear, about 5 minutes. Add sliced garlic; cook and stir until garlic is fragrant, about 1 minute. Pour in sauce. Cook and stir until sauce thickens slightly, about 5 minutes.

Nutrition Facts

serving: 2 servings

calories: 409.9 kcal

carbohydrates: 29.2 g

protein: 23.6 g

saturated fat: 4.6 g

cholesterol: 73.2 mg

sodium: 1041 mg

fiber: 2.7 g

sugar: 17.4 g