BBQ Miso Chicken

BBQ Miso Chicken

by Hanaé Dupont 6 months ago
4.6 (10)
25 minutes
484.3 kcal
50.6 g carbs
Description

Boneless chicken marinated in a miso (soy bean paste) sauce and grilled over an open fire. The miso is also mixed with beer, soy sauce, sugar, and sesame oil to give it a complex flavor.

Ingredients
  • 1 cup miso paste
  • 1 cup beer
  • 1 cup low sodium soy sauce
  • 1 cup white sugar
  • 2 teaspoons sesame oil
  • ⅛ teaspoon cayenne pepper
  • 2 ½ pounds skinless, boneless chicken breast halves
Directions
  1. 1. In a large bowl, combine the miso paste, beer, soy sauce, sugar, sesame oil, and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade, cover bowl, and refrigerate for at least 2 hours.
  2. 2. Preheat grill for medium-high heat.
  3. 3. Lightly oil the grill grate. Remove the chicken from the marinade, and discard marinade. Grill chicken for 6 to 8 minutes per side, basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.
Nutrition Facts
serving: 6 servings
calories: 484.3 kcal
carbohydrates: 50.6 g
protein: 47.1 g
saturated fat: 2 g
cholesterol: 107.8 mg
sodium: 3220.7 mg
fiber: 2.8 g
sugar: 36.9 g