Chicken Stew With Coconut Milk

Chicken Stew With Coconut Milk

by Edgar Mercier 6 months ago
4.3 (10)
265.1 kcal
23.3 g carbs
Description

An easy microwave meal.

Ingredients
  • 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
  • 1 medium yellow onion, chopped or sliced
  • 1 cup peeled potatoes, cut in 1-inch chunks
  • 1 cup halved baby carrots
  • 1 (9 ounce) package frozen baby lima beans
  • ¼ (12 ounce) can diced tomatoes
  • 1 cup canned coconut milk
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • ¼ teaspoon hot sauce (such as Tabasco), or to taste
  • Parsley or cilantro for garnish
Directions
  1. 1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.
Nutrition Facts
serving: 6 servings
calories: 265.1 kcal
carbohydrates: 23.3 g
protein: 21.2 g
saturated fat: 7.7 g
cholesterol: 39 mg
sodium: 214.4 mg
fiber: 6.2 g
sugar: 2.7 g