
Chicken Stew With Coconut Milk
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Description
An easy microwave meal.
Ingredients
- 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
- 1 medium yellow onion, chopped or sliced
- 1 cup peeled potatoes, cut in 1-inch chunks
- 1 cup halved baby carrots
- 1 (9 ounce) package frozen baby lima beans
- ¼ (12 ounce) can diced tomatoes
- 1 cup canned coconut milk
- 1 cup fat-free, reduced-sodium chicken broth
- 1 tablespoon cumin
- 1 tablespoon curry powder
- Salt and pepper to taste
- ¼ teaspoon hot sauce (such as Tabasco), or to taste
- Parsley or cilantro for garnish
Directions
- 1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.
Nutrition Facts
serving: 6 servings
calories: 265.1 kcal
carbohydrates: 23.3 g
protein: 21.2 g
saturated fat: 7.7 g
cholesterol: 39 mg
sodium: 214.4 mg
fiber: 6.2 g
sugar: 2.7 g
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