Quick, Smoky Green Beans

Name: Quick, Smoky Green Beans recipe
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil; 1 tablespoon sesame seeds; ½ (16 ounce) package frozen green beans, defrosted; 1 tablespoon bacon bits; ½ teaspoon hickory smoked salt, or to taste; 1 pinch garlic powder, or to taste

by Marcus Franklin 1 year ago

3.5 (2)

5 minutes

195.7 kcal

8.7 g carbs

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Description

Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.

Ingredients

2 tablespoons olive oil
1 tablespoon sesame seeds
½ (16 ounce) package frozen green beans, defrosted
1 tablespoon bacon bits
½ teaspoon hickory smoked salt, or to taste
1 pinch garlic powder, or to taste

Directions

1. Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans, bacon bits, smoked salt, and garlic powder. Cook and stir until beans are hot, about 3 minutes.

Nutrition Facts

serving: 2 servings

calories: 195.7 kcal

carbohydrates: 8.7 g

protein: 3.8 g

saturated fat: 2.4 g

cholesterol: 2.5 mg

sodium: 686.3 mg

fiber: 3.5 g

sugar: 3 g