Quick, Smoky Green Beans

Quick, Smoky Green Beans

by Marcus Franklin 6 months ago
3.5 (2)
5 minutes
195.7 kcal
8.7 g carbs
Description

Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.

Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • ½ (16 ounce) package frozen green beans, defrosted
  • 1 tablespoon bacon bits
  • ½ teaspoon hickory smoked salt, or to taste
  • 1 pinch garlic powder, or to taste
Directions
  1. 1. Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans, bacon bits, smoked salt, and garlic powder. Cook and stir until beans are hot, about 3 minutes.
Nutrition Facts
serving: 2 servings
calories: 195.7 kcal
carbohydrates: 8.7 g
protein: 3.8 g
saturated fat: 2.4 g
cholesterol: 2.5 mg
sodium: 686.3 mg
fiber: 3.5 g
sugar: 3 g