Scott's Sweet Potato and Butternut Squash Mashers

Name: Scott's Sweet Potato and Butternut Squash Mashers recipe
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: Global
Ingredients: 3 sweet potato, peeled and cubed; 1 butternut squash- peeled, seeded and cubed; ½ teaspoon ground cinnamon; ½ teaspoon nutmeg; ¼ cup sugar free maple flavored syrup

by Ritthy Edwards 1 year ago

4.4 (9)

20 minutes

144.9 kcal

35.6 g carbs

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Description

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Ingredients

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Directions

1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts

serving: 8 servings

calories: 144.9 kcal

carbohydrates: 35.6 g

protein: 2.9 g

saturated fat: 0.1 g

sodium: 53.1 mg

fiber: 5.8 g

sugar: 7.1 g