Scott's Sweet Potato and Butternut Squash Mashers

Scott's Sweet Potato and Butternut Squash Mashers

by Ritthy Edwards 6 months ago
4.4 (9)
20 minutes
144.9 kcal
35.6 g carbs
Description

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Ingredients
  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • ½ teaspoon ground cinnamon
  • ½ teaspoon nutmeg
  • ¼ cup sugar free maple flavored syrup
Directions
  1. 1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. 2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts
serving: 8 servings
calories: 144.9 kcal
carbohydrates: 35.6 g
protein: 2.9 g
saturated fat: 0.1 g
sodium: 53.1 mg
fiber: 5.8 g
sugar: 7.1 g