Vegan Gluten-Free Breakfast Bowl

Name: Vegan Gluten-Free Breakfast Bowl recipe
Prep time: 5 min
Cook time: 15 min
Yield: 1 serving
Cuisine: Global
Ingredients: 1 banana; ½ cup frozen raspberries, plus more for garnish; 1 orange, juiced; 1 tablespoon flax seeds, or more to taste; 2 tablespoons chopped, toasted almonds

by Terrance Cruz 1 year ago

0 (0)

284.2 kcal

48.6 g carbs

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Description

I have recently discovered smoothie breakfast bowls and am enjoying trying different combinations. This one is dairy free and gluten free but packed with flax seeds and almonds for energy.

Ingredients

1 banana
½ cup frozen raspberries, plus more for garnish
1 orange, juiced
1 tablespoon flax seeds, or more to taste
2 tablespoons chopped, toasted almonds

Directions

1. Combine banana, raspberries, and orange juice in a blender; puree until smooth. Pour into a breakfast bowl; top with flax seeds, chopped almonds, and extra raspberries.

Nutrition Facts

serving: 1 serving

calories: 284.2 kcal

carbohydrates: 48.6 g

protein: 6.8 g

saturated fat: 0.9 g

sodium: 4.3 mg

fiber: 10.3 g

sugar: 27.2 g