Morning Energy Booster Smoothie

Name: Morning Energy Booster Smoothie recipe
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 cup prune juice; 3 tablespoons vanilla Greek yogurt; 1 cup fresh spinach, or to taste; 1 cup frozen blueberries, or to taste; 6 frozen strawberries; ½ sliced frozen peach; 2 tablespoons flax seeds

by Jose Aguilar 1 year ago

4 (1)

239.4 kcal

44.7 g carbs

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Description

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Ingredients

1 cup prune juice
3 tablespoons vanilla Greek yogurt
1 cup fresh spinach, or to taste
1 cup frozen blueberries, or to taste
6 frozen strawberries
½ sliced frozen peach
2 tablespoons flax seeds

Directions

1. Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutrition Facts

serving: 2 servings

calories: 239.4 kcal

carbohydrates: 44.7 g

protein: 6.1 g

saturated fat: 0.5 g

cholesterol: 1.2 mg

sodium: 32.8 mg

fiber: 7.7 g

sugar: 34.6 g