Middle Eastern Rice with Black Beans and Chickpeas

Name: Middle Eastern Rice with Black Beans and Chickpeas recipe
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: Global
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced; 1 cup uncooked basmati rice; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 1 teaspoon ground cayenne pepper; 1 quart chicken stock; 1 ½ pounds ground turkey; 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed; 2 (15 ounce) cans black beans, drained and rinsed; 1 bunch chopped fresh cilantro; 1 bunch chopped fresh parsley; ¼ cup pine nuts; salt and ground black pepper to taste

by Riley Ramirez 1 year ago

4.3 (9)

45 minutes

452.5 kcal

55.7 g carbs

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Description

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 ½ pounds ground turkey
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro
1 bunch chopped fresh parsley
¼ cup pine nuts
salt and ground black pepper to taste

Directions

1. Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
2. Place the turkey in a skillet over medium heat, and cook until evenly brown.
3. Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.

Nutrition Facts

serving: 8 servings

calories: 452.5 kcal

carbohydrates: 55.7 g

protein: 30.7 g

saturated fat: 2.5 g

cholesterol: 65.4 mg

sodium: 1174.3 mg

fiber: 11.8 g

sugar: 0.8 g