Easy Egg White Omelet

Name: Easy Egg White Omelet recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: cooking spray; 2 tablespoons chopped onion; 2 tablespoons chopped green bell pepper; 2 tablespoons chopped mushrooms; salt and ground black pepper to taste; 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

by Elizabeth Williams 1 year ago

4.6 (9)

10 minutes

127.7 kcal

0.8 g carbs

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Description

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Ingredients

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Directions

1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts

serving: 4 servings

calories: 127.7 kcal

carbohydrates: 0.8 g

protein: 24.9 g

sodium: 370.9 mg

fiber: 0.2 g

sugar: 0.4 g