Easy Egg White Omelet

Easy Egg White Omelet

by Elizabeth Williams 6 months ago
4.6 (9)
10 minutes
127.7 kcal
0.8 g carbs
Description

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Ingredients
  • cooking spray
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped mushrooms
  • salt and ground black pepper to taste
  • 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)
Directions
  1. 1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  2. 2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts
serving: 4 servings
calories: 127.7 kcal
carbohydrates: 0.8 g
protein: 24.9 g
sodium: 370.9 mg
fiber: 0.2 g
sugar: 0.4 g