Spicy Pepper and Onion

Name: Spicy Pepper and Onion recipe
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil, or to taste; 1 red bell pepper, seeded and thinly sliced; 1 sweet onion (such as Vidalia®), thinly sliced; 1 (8 ounce) package assorted sliced mushrooms, or to taste; 3 cloves garlic, smashed and chopped; 2 tablespoons Worcestershire sauce; 2 tablespoons dried parsley; 1 tablespoon ketchup; 1 tablespoon dried basil; 2 teaspoons ground turmeric; 1 teaspoon red pepper flakes; ½ teaspoon ground cumin; 3 pinches cayenne pepper; 2 tablespoons water

by Elsie Williamson 1 year ago

4.5 (6)

30 minutes

121.6 kcal

12.5 g carbs

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Description

Good with grilled steak. Serve over cooked rice, or you can also heat a can of black beans in a saucepan, drain, and serve with the peppers over rice.

Ingredients

2 tablespoons olive oil, or to taste
1 red bell pepper, seeded and thinly sliced
1 sweet onion (such as Vidalia®), thinly sliced
1 (8 ounce) package assorted sliced mushrooms, or to taste
3 cloves garlic, smashed and chopped
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 tablespoon ketchup
1 tablespoon dried basil
2 teaspoons ground turmeric
1 teaspoon red pepper flakes
½ teaspoon ground cumin
3 pinches cayenne pepper
2 tablespoons water

Directions

1. Heat olive oil in a large skillet over medium-high heat. Saute bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.
2. Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture. Place cover on the skillet, reduce heat to medium-low, and simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.

Nutrition Facts

serving: 4 servings

calories: 121.6 kcal

carbohydrates: 12.5 g

protein: 3.2 g

saturated fat: 1.1 g

sodium: 135.8 mg

fiber: 2.8 g

sugar: 5.6 g