Orange Cream Smoothie

Orange Cream Smoothie

by Kathy Gray 6 months ago
1.7 (3)
564.1 kcal
94.5 g carbs
Description

Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.

Ingredients
  • ¼ cup fat free half-and-half (such as Land o Lakes®)
  • 4 cubes ice cubes
  • ½ cup 1% milk
  • ¾ cup frozen orange juice concentrate
  • ¼ teaspoon vanilla extract
  • 1 scoop vanilla flavored whey protein powder
  • 1 teaspoon orange-flavored fish oil
Directions
  1. 1. Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
Nutrition Facts
serving: 1 smoothie
calories: 564.1 kcal
carbohydrates: 94.5 g
protein: 30.5 g
saturated fat: 2.7 g
cholesterol: 41.1 mg
sodium: 150.8 mg
fiber: 1.7 g
sugar: 88.9 g