Orange Cream Smoothie

Name: Orange Cream Smoothie recipe
Prep time: 10 min
Cook time: 15 min
Yield: 1 smoothie
Cuisine: Global
Ingredients: ¼ cup fat free half-and-half (such as Land o Lakes®); 4 cubes ice cubes; ½ cup 1% milk; ¾ cup frozen orange juice concentrate; ¼ teaspoon vanilla extract; 1 scoop vanilla flavored whey protein powder; 1 teaspoon orange-flavored fish oil

by Kathy Gray 1 year ago

1.7 (3)

564.1 kcal

94.5 g carbs

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Description

Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.

Ingredients

¼ cup fat free half-and-half (such as Land o Lakes®)
4 cubes ice cubes
½ cup 1% milk
¾ cup frozen orange juice concentrate
¼ teaspoon vanilla extract
1 scoop vanilla flavored whey protein powder
1 teaspoon orange-flavored fish oil

Directions

1. Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.

Nutrition Facts

serving: 1 smoothie

calories: 564.1 kcal

carbohydrates: 94.5 g

protein: 30.5 g

saturated fat: 2.7 g

cholesterol: 41.1 mg

sodium: 150.8 mg

fiber: 1.7 g

sugar: 88.9 g