Buffalo Tempeh Tenders

Name: Buffalo Tempeh Tenders recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 egg; 1 cup matzo meal; 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices; vegetable oil; ½ cup Buffalo wing sauce, or to taste; ½ cup blue cheese salad dressing, or to taste

by Trinidad Alvarez 1 year ago

5 (2)

10 minutes

455.4 kcal

39.6 g carbs

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Description

Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

Ingredients

1 egg
1 cup matzo meal
1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
vegetable oil
½ cup Buffalo wing sauce, or to taste
½ cup blue cheese salad dressing, or to taste

Directions

1. Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
2. Dip tempeh slices in egg, then coat in matzo meal to coat completely.
3. Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
4. Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

Nutrition Facts

serving: 4 servings

calories: 455.4 kcal

carbohydrates: 39.6 g

protein: 17.4 g

saturated fat: 5.2 g

cholesterol: 51.7 mg

sodium: 1190.1 mg

fiber: 1 g

sugar: 1.4 g