Cabbage Salad with Mango and Peanuts

Name: Cabbage Salad with Mango and Peanuts recipe
Prep time: 35 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: ½ head green cabbage, thinly sliced; 3 mangoes, peeled and diced; 1 large carrot, peeled and grated; 1 stalk celery, halved lengthwise and thinly sliced on the diagonal; 2 green onions, chopped; ¼ cup smooth unsalted peanut butter; 2 tablespoons fresh lime juice; 2 tablespoons water, or more as needed; 2 tablespoons low-sodium soy sauce; 2 tablespoons chopped fresh cilantro; 2 cloves garlic, finely chopped; ½ teaspoon ground ginger; 2 teaspoons chopped unsalted dry-roasted peanuts

by Paul Holmes 1 year ago

4 (2)

234.6 kcal

35.8 g carbs

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Description

The creamy, garlicky dressing for this fiber-rich salad is reminiscent of Thai peanut sauce. For a milder-flavored salad, try savoy or Napa cabbage.

Ingredients

½ head green cabbage, thinly sliced
3 mangoes, peeled and diced
1 large carrot, peeled and grated
1 stalk celery, halved lengthwise and thinly sliced on the diagonal
2 green onions, chopped
¼ cup smooth unsalted peanut butter
2 tablespoons fresh lime juice
2 tablespoons water, or more as needed
2 tablespoons low-sodium soy sauce
2 tablespoons chopped fresh cilantro
2 cloves garlic, finely chopped
½ teaspoon ground ginger
2 teaspoons chopped unsalted dry-roasted peanuts

Directions

1. Combine cabbage, mangoes, carrot, celery, and green onions in a large bowl; toss until mixed.
2. Combine peanut butter, lime juice, water, soy sauce, cilantro, garlic, and ginger in a food processor; blend until smooth and the consistency of rich cream. Add 1 to 2 tablespoons water if dressing seems too thick.
3. Pour dressing over cabbage mixture; toss to distribute evenly. Sprinkle chopped peanuts on top.

Nutrition Facts

serving: 4 servings

calories: 234.6 kcal

carbohydrates: 35.8 g

protein: 7.8 g

saturated fat: 1.9 g

sodium: 391.5 mg

fiber: 7.8 g

sugar: 24.4 g