Choctaw Catfish

Name: Choctaw Catfish recipe
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Global
Ingredients: 4 (4 ounce) fillets catfish; 2 cups buttermilk; 1 cup yellow cornmeal; ½ tablespoon onion salt; 1 tablespoon steak seasoning; ¼ cup vegetable oil

by Joseph Matthews 1 year ago

4.4 (9)

20 minutes

501.6 kcal

41.2 g carbs

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Description

I developed this when the catfish was plentiful in the summer!

Ingredients

4 (4 ounce) fillets catfish
2 cups buttermilk
1 cup yellow cornmeal
½ tablespoon onion salt
1 tablespoon steak seasoning
¼ cup vegetable oil

Directions

1. In a medium bowl, place catfish fillets in buttermilk. Cover, and marinate in the refrigerator 45 minutes.
2. In a resealable plastic bag, mix cornmeal, onion salt, and steak seasoning. One at a time, drain catfish fillets and place in the bag to coat with the cornmeal mixture.
3. Heat oil in a large, heavy skillet over medium heat. Fry each fillet 7-10 minutes per side, or until exterior is lightly browned and flesh is easily flaked with a fork. Drain on paper towels.

Nutrition Facts

serving: 4 servings

calories: 501.6 kcal

carbohydrates: 41.2 g

protein: 22.5 g

saturated fat: 5.8 g

cholesterol: 75.8 mg

sodium: 1743.8 mg

fiber: 2.1 g

sugar: 6.4 g