Grilled Citrus Tuna

Grilled Citrus Tuna

by Christina Barrett 6 months ago
3.8 (9)
10 minutes
264 kcal
7 g carbs
Description

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Ingredients
  • ½ cup orange juice
  • ½ cup olive oil
  • 1 teaspoon oregano, dried
  • 1 teaspoon finely chopped fresh parsley
  • salt and ground black pepper to taste
  • 2 (6 ounce) fresh tuna steaks
Directions
  1. 1. In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  2. 2. Preheat an outdoor grill for medium-high heat.
  3. 3. Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts
serving: 2 servings
calories: 264 kcal
carbohydrates: 7 g
protein: 40.4 g
saturated fat: 1.1 g
cholesterol: 77.2 mg
sodium: 63.6 mg
fiber: 0.5 g
sugar: 5.2 g
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