Grilled Citrus Tuna

Name: Grilled Citrus Tuna recipe
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: Global
Ingredients: ½ cup orange juice; ½ cup olive oil; 1 teaspoon oregano, dried; 1 teaspoon finely chopped fresh parsley; salt and ground black pepper to taste; 2 (6 ounce) fresh tuna steaks

by Christina Barrett 1 year ago

3.8 (9)

10 minutes

264 kcal

7 g carbs

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Description

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Ingredients

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Directions

1. In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
2. Preheat an outdoor grill for medium-high heat.
3. Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts

serving: 2 servings

calories: 264 kcal

carbohydrates: 7 g

protein: 40.4 g

saturated fat: 1.1 g

cholesterol: 77.2 mg

sodium: 63.6 mg

fiber: 0.5 g

sugar: 5.2 g