Banana Teff Waffles (Gluten-Free and Soy-Free)

Name: Banana Teff Waffles (Gluten-Free and Soy-Free) recipe
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Global
Ingredients: 1 cup brown rice flour; ½ cup teff flour; ½ cup finely chopped California walnuts; ¼ cup sweet rice flour; 2 tablespoons brown sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 ½ cups milk; 2 bananas, mashed; 3 eggs; ½ cup yogurt; 3 tablespoons oil; 1 tablespoon vanilla extract

by Micheal Graham 1 year ago

4.3 (3)

20 minutes

406.4 kcal

49.8 g carbs

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Description

My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect.

Ingredients

1 cup brown rice flour
½ cup teff flour
½ cup finely chopped California walnuts
¼ cup sweet rice flour
2 tablespoons brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 ½ cups milk
2 bananas, mashed
3 eggs
½ cup yogurt
3 tablespoons oil
1 tablespoon vanilla extract

Directions

1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.

Nutrition Facts

serving: 6 servings

calories: 406.4 kcal

carbohydrates: 49.8 g

protein: 11.5 g

saturated fat: 3.6 g

cholesterol: 99.1 mg

sodium: 347.8 mg

fiber: 4.1 g

sugar: 14.4 g