Pan Seared Salmon I

Name: Pan Seared Salmon I recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: 4 (6 ounce) fillets salmon; 2 tablespoons olive oil; 2 tablespoons capers; ⅛ teaspoon salt; ⅛ teaspoon ground black pepper; 4 slices lemon

by Heather Sanchez 1 year ago

4.4 (9)

10 minutes

371 kcal

1.7 g carbs

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Description

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Directions

1. Preheat a large heavy skillet over medium heat for 3 minutes.
2. Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
3. Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts

serving: 4 servings

calories: 371 kcal

carbohydrates: 1.7 g

protein: 33.7 g

saturated fat: 4.6 g

cholesterol: 99.1 mg

sodium: 299.8 mg

fiber: 0.8 g