Coconut-Black Bean Soup

Coconut-Black Bean Soup

by Donald Davis 6 months ago
4.1 (9)
30 minutes
435.9 kcal
46.3 g carbs
Description

Quick and healthy.

Ingredients
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14 ounce) can coconut milk
  • 1 cup vegetable broth
  • 2 green onions, chopped, or more to taste
  • 1 tablespoon ground ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 2 cloves garlic, minced, or more to taste
  • salt to taste
Directions
  1. 1. Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts
serving: 4 servings
calories: 435.9 kcal
carbohydrates: 46.3 g
protein: 16.6 g
saturated fat: 18.8 g
sodium: 1108.2 mg
fiber: 17.8 g
sugar: 3.6 g