Coconut-Black Bean Soup

Name: Coconut-Black Bean Soup recipe
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained; 1 (14.5 ounce) can diced tomatoes; 1 (14 ounce) can coconut milk; 1 cup vegetable broth; 2 green onions, chopped, or more to taste; 1 tablespoon ground ginger; 1 tablespoon ground cumin; 1 tablespoon ground turmeric; 2 cloves garlic, minced, or more to taste; salt to taste

by Donald Davis 1 year ago

4.1 (9)

30 minutes

435.9 kcal

46.3 g carbs

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Description

Quick and healthy.

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Directions

1. Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts

serving: 4 servings

calories: 435.9 kcal

carbohydrates: 46.3 g

protein: 16.6 g

saturated fat: 18.8 g

sodium: 1108.2 mg

fiber: 17.8 g

sugar: 3.6 g