Grilled Swordfish with Rosemary

Name: Grilled Swordfish with Rosemary recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: ½ cup white wine; 5 cloves garlic, minced; 2 teaspoons chopped fresh rosemary; 4 (4 ounce) swordfish steaks; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 4 slices lemon, for garnish

by Jared Gardner 1 year ago

4.2 (9)

10 minutes

202.1 kcal

4.3 g carbs

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Description

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

Ingredients

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Directions

1. Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
2. In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
3. Preheat grill for medium heat.
4. Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Nutrition Facts

serving: 4 servings

calories: 202.1 kcal

carbohydrates: 4.3 g

protein: 22.6 g

saturated fat: 1.7 g

cholesterol: 43.6 mg

sodium: 248.5 mg

fiber: 0.8 g

sugar: 0.5 g