Three-Cheese Cauliflower Casserole

Three-Cheese Cauliflower Casserole

by Lou Barbier 6 months ago
5 (4)
30 minutes
139.2 kcal
12.8 g carbs
Description

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Ingredients
  • 1 head cauliflower, chopped
  • 2 ounces fat-free cream cheese, softened
  • ¼ cup fat-free milk
  • ¼ cup grated Parmesan cheese
  • ¼ cup shredded Cheddar cheese
  • ½ cup bread crumbs
  • 2 tablespoons butter, melted
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
  3. 3. Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
  4. 4. Mix bread crumbs and melted butter together in a small bowl.
  5. 5. Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
  6. 6. Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts
serving: 6 servings
calories: 139.2 kcal
carbohydrates: 12.8 g
protein: 7.3 g
saturated fat: 4.2 g
cholesterol: 19 mg
sodium: 257.3 mg
fiber: 2.8 g
sugar: 3.5 g