Can't Miss Cucumber Salad

Name: Can't Miss Cucumber Salad recipe
Prep time: 15 min
Cook time: 15 min
Yield: 6 servings
Cuisine: Global
Ingredients: 1 large English cucumber, thinly sliced; salt and pepper to taste; 1 small onion, diced; 2 cups nonfat plain yogurt; 1 tablespoon garlic powder; 2 tablespoons grated Parmesan cheese

by Lucas Steward 1 year ago

2.6 (9)

69.2 kcal

10.1 g carbs

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Description

This cool, creamy salad is lighter than other versions with sour cream. It's a great addition to summer cookouts.

Ingredients

1 large English cucumber, thinly sliced
salt and pepper to taste
1 small onion, diced
2 cups nonfat plain yogurt
1 tablespoon garlic powder
2 tablespoons grated Parmesan cheese

Directions

1. Arrange cucumber slices in a single layer in the bottom of a bowl. Sprinkle with salt and pepper. Add a layer of onions, and top with a layer of yogurt. Continue layering all the remaining cucumbers, onions, and yogurt this order. Top off with a final layer of yogurt. Sprinkle with garlic powder, and parmesan cheese.
2. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

serving: 6 servings

calories: 69.2 kcal

carbohydrates: 10.1 g

protein: 6 g

saturated fat: 0.4 g

cholesterol: 3.1 mg

sodium: 90.1 mg

fiber: 0.6 g

sugar: 7.9 g