Sun-dried Tomato and Fennel Seed Hummus

Name: Sun-dried Tomato and Fennel Seed Hummus recipe
Prep time: 15 min
Cook time: 15 min
Yield: 1 cup
Cuisine: Global
Ingredients: 1 ½ cups cooked garbanzo beans; ½ cup tahini; 1 lemon, juiced; 2 tablespoons olive oil; 8 oil-packed sun-dried tomatoes; 1 tablespoon maple syrup; 1 tablespoon nutritional yeast; ½ teaspoon fennel seed; ¼ cup chopped onion; salt to taste; black pepper to taste; cayenne pepper to taste

by Ilan Perez 1 year ago

3.3 (8)

193 kcal

18 g carbs

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Description

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

Ingredients

1 ½ cups cooked garbanzo beans
½ cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
½ teaspoon fennel seed
¼ cup chopped onion
salt to taste
black pepper to taste
cayenne pepper to taste

Directions

1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts

serving: 1 cup

calories: 193 kcal

carbohydrates: 18 g

protein: 5.7 g

saturated fat: 1.7 g

sodium: 160.9 mg

fiber: 4.6 g

sugar: 1.7 g