Maple-Pumpkin Yogurt Parfait

Name: Maple-Pumpkin Yogurt Parfait recipe
Prep time: 20 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 cups whole-milk plain Greek yogurt; 3 tablespoons pure maple syrup, or to taste; 1 teaspoon vanilla extract; 1 teaspoon maple extract; 1 pinch salt; 1 cup pumpkin puree; 1 teaspoon ground cinnamon; ¼ teaspoon ground cloves; ⅛ teaspoon ground nutmeg; ⅛ teaspoon ground allspice; 1 cup maple nut granola

by Mason Hayes 1 year ago

0 (0)

347.8 kcal

36.2 g carbs

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Description

An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!

Ingredients

2 cups whole-milk plain Greek yogurt
3 tablespoons pure maple syrup, or to taste
1 teaspoon vanilla extract
1 teaspoon maple extract
1 pinch salt
1 cup pumpkin puree
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
⅛ teaspoon ground nutmeg
⅛ teaspoon ground allspice
1 cup maple nut granola

Directions

1. Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
2. Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
3. Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.

Nutrition Facts

serving: 4 servings

calories: 347.8 kcal

carbohydrates: 36.2 g

protein: 11.2 g

saturated fat: 6.4 g

cholesterol: 22.5 mg

sodium: 261 mg

fiber: 4.9 g

sugar: 21.4 g