Kiwi Sensation

Name: Kiwi Sensation recipe
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 kiwi, peeled and sliced; ½ cup pineapple chunks; ½ cup green grapes; ¼ mango - peeled, seeded, and diced; ¼ cup water; ½ cup spinach; 2 cubes ice cubes, or as needed

by Alex Moreno 1 year ago

4.5 (6)

102.2 kcal

25.8 g carbs

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Description

This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

Ingredients

1 kiwi, peeled and sliced
½ cup pineapple chunks
½ cup green grapes
¼ mango - peeled, seeded, and diced
¼ cup water
½ cup spinach
2 cubes ice cubes, or as needed

Directions

1. Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

Nutrition Facts

serving: 2 servings

calories: 102.2 kcal

carbohydrates: 25.8 g

protein: 1.3 g

saturated fat: 0.1 g

sodium: 10.4 mg

fiber: 2.5 g

sugar: 21.8 g