Protein Energy Balls

Protein Energy Balls

by Bérénice Bonnet 2 years ago
4.3 (3)
5 minutes
172.7 kcal
19.8 g carbs
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Description

These energy balls are an awesome snack! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! They are also filling and, best of all, absolutely delicious. They are good for about a week. Bon Appetite!

Ingredients
  • 1 cup honey
  • 1 cup peanut butter
  • 1 cup powdered milk
  • 1 cup brown rice flour
  • ½ cup coconut flour
  • ½ cup rolled oats, ground
  • ½ cup wheat germ
  • ½ cup almonds, ground
  • 1 cup hazelnuts, ground, or as needed
Directions
  1. 1. Preheat oven to 325 degrees F (165 degrees C).
  2. 2. Stir honey, peanut butter, powdered milk, brown rice flour, honey, coconut flour, ground oats, wheat germ, and ground almonds together in a bowl.
  3. 3. Pour ground hazelnuts in a shallow dish. Form nut mixture into balls and roll in ground hazelnuts until coated. Place balls onto baking sheet about 1 inch apart.
  4. 4. Bake in preheated oven for 5 minutes.
Nutrition Facts
serving: 30 balls
calories: 172.7 kcal
carbohydrates: 19.8 g
protein: 5.9 g
saturated fat: 1.3 g
cholesterol: 0.8 mg
sodium: 61.7 mg
fiber: 1.9 g
sugar: 12.5 g