Curried Yams with Winter Greens

Curried Yams with Winter Greens

by Carole Perry 2 years ago
0 (0)
40 minutes
440.3 kcal
99.3 g carbs
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Description

A nice, savory soup/stew to for a cooler night. It makes a not-too-heavy dinner with crusty bread or a salad.

Ingredients
  • 1 large yellow onion, diced
  • 2 stalks celery, chopped
  • ¼ cup water
  • 4 large yams, peeled and cubed
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cloves garlic, minced, or to taste
  • 2 teaspoons minced fresh ginger root
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 5 cups water
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 2 cups coarsely chopped kale, or more to taste
Directions
  1. 1. Combine onion, celery, and 1/4 cup water in a pot over medium-high heat. Saute until tender, about 5 minutes. Stir in yams, tomatoes, garlic, ginger, cumin, coriander, salt, and pepper. Cover with 5 cups water; bring to a boil. Reduce heat to low. Simmer, stirring occasionally, until yams are fork-tender, about 25 minutes. Stir in beans and kale; cook until flavors combine, about 10 minutes more.
Nutrition Facts
serving: 6 servings
calories: 440.3 kcal
carbohydrates: 99.3 g
protein: 8.5 g
saturated fat: 0.1 g
sodium: 685.7 mg
fiber: 16.5 g
sugar: 4.5 g