Low-Carb Asparagus Cauli Risotto

Low-Carb Asparagus Cauli Risotto

by Frederick Anderson 2 years ago
5 (1)
14 minutes
351.6 kcal
12.3 g carbs
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Description

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

Ingredients
  • ¼ cup ghee
  • ½ onion, finely chopped
  • 1 clove garlic, minced
  • 1 head cauliflower, grated
  • 1 cup trimmed asparagus, cut into 1-inch lengths
  • ½ cup heavy whipping cream
  • 1 cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
Directions
  1. 1. Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
  2. 2. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts
serving: 4 servings
calories: 351.6 kcal
carbohydrates: 12.3 g
protein: 12.1 g
saturated fat: 18.3 g
cholesterol: 91.2 mg
sodium: 652.6 mg
fiber: 4.6 g
sugar: 4.9 g