Low-Carb Asparagus Cauli Risotto
Share recipe
Description
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Ingredients
- ¼ cup ghee
- ½ onion, finely chopped
- 1 clove garlic, minced
- 1 head cauliflower, grated
- 1 cup trimmed asparagus, cut into 1-inch lengths
- ½ cup heavy whipping cream
- 1 cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground nutmeg
Directions
- 1. Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- 2. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts
serving: 4 servings
calories: 351.6 kcal
carbohydrates: 12.3 g
protein: 12.1 g
saturated fat: 18.3 g
cholesterol: 91.2 mg
sodium: 652.6 mg
fiber: 4.6 g
sugar: 4.9 g
Categories