Potato-Crusted Tilapia

Potato-Crusted Tilapia

by Melvin Gilbert 2 years ago
0 (0)
10 minutes
227.6 kcal
14 g carbs
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Description

A very simple but tasty recipe, great when having company over.

Ingredients
  • 1 cup precooked shredded potatoes
  • 1 shallot, chopped
  • 1 teaspoon honey mustard
  • ½ teaspoon red pepper flakes
  • ½ teaspoon garlic salt
  • ¼ teaspoon ground black pepper
  • 4 teaspoons mayonnaise
  • 4 tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 lemon, cut into wedges
Directions
  1. 1. Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  2. 2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  3. 3. Serve fish with lemon wedges.
Nutrition Facts
serving: 4 tilapia fillets
calories: 227.6 kcal
carbohydrates: 14 g
protein: 24.4 g
saturated fat: 1.4 g
cholesterol: 42.8 mg
sodium: 317.1 mg
fiber: 2.3 g
sugar: 1.2 g
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