Sarah's Strawberry Cheesecake Protein Breakfast Smoothie
by Santiago Vazquez 1 year ago
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Description
This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!
Ingredients
- ¾ cup nonfat milk
- ¼ cup nonfat vanilla Greek yogurt
- ¼ cup low-fat (1%) cottage cheese
- 4 strawberries, hulled, or more to taste
- 2 teaspoons granular sucralose sweetener (such as Splenda®)
- ⅛ teaspoon vanilla extract
- 4 small ice cubes
Directions
- 1. Combine milk, Greek yogurt, cottage cheese, strawberries, sweetener, and vanilla extract in a blender. Blend until smooth. Add ice cubes and blend until ice is mostly smooth. Serve immediately.
Nutrition Facts
serving: 1 serving
calories: 175.8 kcal
carbohydrates: 23 g
protein: 18.3 g
saturated fat: 0.4 g
cholesterol: 9.5 mg
sodium: 337.1 mg
fiber: 1.4 g
sugar: 20 g
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