Seitan and Cauliflower

Seitan and Cauliflower

by Edgar Howard 2 years ago
5 (1)
20 minutes
347.4 kcal
30.4 g carbs
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Description

Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!

Ingredients
  • 1 tablespoon vegetable oil
  • 1 (8 ounce) package seitan, sliced
  • 1 ½ teaspoons vegetable oil
  • ½ cup mushrooms, cut into bite-size pieces, or to taste
  • ¼ cup all-purpose flour
  • 1 cup water, or as needed
  • 2 cubes vegetable bouillon
  • 1 pinch cayenne pepper, or to taste
  • 1 pinch dried rosemary, or to taste
  • 1 pinch dried thyme, or to taste
  • 1 small head cauliflower, cut into bite-size pieces
Directions
  1. 1. Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
  2. 2. Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
  3. 3. Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
  4. 4. Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.
Nutrition Facts
serving: 2 servings
calories: 347.4 kcal
carbohydrates: 30.4 g
protein: 30.8 g
saturated fat: 2.2 g
sodium: 371.2 mg
fiber: 4.4 g
sugar: 4.2 g