Chia Seed Pancakes

Chia Seed Pancakes

by Yolanda Marquez 2 years ago
0 (0)
20 minutes
347.8 kcal
50.8 g carbs
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Description

I love finding ways to add a little oomph in nutrition to my kiddos favorite treats. We have become big users of chia. Heck, just to keep everyone's insides working well, we add a tidbit of psyllium husk. Can top with anything. We love strawberries and maple syrup, bananas with nutella, or just plain ol' boysenberry syrup.

Ingredients
  • 2 ½ cups self-rising flour
  • 1 cup skim milk cottage cheese
  • 1 cup orange juice
  • 3 eggs
  • ¼ cup chia seeds
  • 2 tablespoons olive oil
  • 2 tablespoons psyllium husk
  • 2 tablespoons water, or as needed
  • 1 teaspoon butter, or as needed
Directions
  1. 1. Mix flour, cottage cheese, orange juice, eggs, chia seeds, olive oil, psyllium husk, and water together in a bowl until batter is smooth.
  2. 2. Heat butter in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts
serving: 6 servings
calories: 347.8 kcal
carbohydrates: 50.8 g
protein: 12.7 g
saturated fat: 2.1 g
cholesterol: 101.5 mg
sodium: 747.5 mg
fiber: 4.8 g
sugar: 5.1 g