Keto Pizza Crust

Keto Pizza Crust

by Margaux Adam 2 years ago
4.5 (2)
30 minutes
264.3 kcal
18 g carbs
Share recipe
Description

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Ingredients
  • 1 head cauliflower, broken into florets
  • 2 tablespoons water, or as needed
  • 2 eggs, lightly beaten
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 ½ teaspoons paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt
Directions
  1. 1. Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
  2. 2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  3. 3. Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
  4. 4. Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
  5. 5. Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.
Nutrition Facts
serving: 2 servings
calories: 264.3 kcal
carbohydrates: 18 g
protein: 23 g
saturated fat: 6.2 g
cholesterol: 212.9 mg
sodium: 965.1 mg
fiber: 8 g
sugar: 7.9 g