Keto Pizza Crust
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Description
A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!
Ingredients
- 1 head cauliflower, broken into florets
- 2 tablespoons water, or as needed
- 2 eggs, lightly beaten
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 ½ teaspoons paprika
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
Directions
- 1. Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
- 2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 3. Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
- 4. Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
- 5. Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.
Nutrition Facts
serving: 2 servings
calories: 264.3 kcal
carbohydrates: 18 g
protein: 23 g
saturated fat: 6.2 g
cholesterol: 212.9 mg
sodium: 965.1 mg
fiber: 8 g
sugar: 7.9 g
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