Cheesy Cauliflower Pizza Crust

Cheesy Cauliflower Pizza Crust

by Charline Nguyen 2 years ago
4.3 (10)
44 minutes
54.4 kcal
7.8 g carbs
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Description

Gluten-free, grain free, but not flavor-free! Top as desired and bake for an additional 15 minutes.

Ingredients
  • 1 head cauliflower, broken into florets
  • 1 egg
  • ½ cup finely shredded mozzarella cheese
  • ½ teaspoon oregano
  • 1 pinch salt
Directions
  1. 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. 2. Place cauliflower florets in a food processor; pulse until chopped into grains the size of rice.
  3. 3. Fill a large pot with about 1 inch of water; bring to a boil. Add cauliflower "rice"; cook until softened, 4 to 5 minutes. Drain in a fine sieve and cool until running water.
  4. 4. Pour cauliflower onto a clean dish towel; roll up and twist edges. Wring out as much water as possible.
  5. 5. Transfer cauliflower to a large bowl. Add egg, mozzarella cheese, oregano, and salt; mix well. Spread on the lined baking sheet to about 1/2-inch thickness.
  6. 6. Bake in the preheated oven until firm to the touch and light golden brown in color, about 35 minutes.
Nutrition Facts
serving: 1 12-inch pizza crust
calories: 54.4 kcal
carbohydrates: 7.8 g
protein: 4.4 g
saturated fat: 0.4 g
cholesterol: 46.5 mg
sodium: 99.4 mg
fiber: 3.7 g
sugar: 3.6 g