Delicious Cod with Tomato-Cream Sauce

Delicious Cod with Tomato-Cream Sauce

by Flenn Cox 2 years ago
0 (0)
40 minutes
388.5 kcal
42.1 g carbs
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Description

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Ingredients
  • 4 chopped sun-dried tomatoes
  • ¼ pound cod fillets
  • 1 tablespoon flour, or as needed
  • salt and pepper to taste
  • 1 tablespoon butter
  • 1 tablespoon chopped onion
  • 4 ounces tomatoes, sliced
  • 4 ounces zucchini, sliced
  • 2 ounces creme fraiche
  • 1 teaspoon dried rosemary
  • 1 pinch salt and freshly ground black pepper to taste
  • 1 tablespoon tomato paste, or as needed
Directions
  1. 1. Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
  2. 2. Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
  3. 3. Preheat the oven to 350 degrees F (175 degrees C).
  4. 4. Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
  5. 5. Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts
serving: 2 servings
calories: 388.5 kcal
carbohydrates: 42.1 g
protein: 21.2 g
saturated fat: 11.1 g
cholesterol: 76.4 mg
sodium: 1506.7 mg
fiber: 9 g
sugar: 26 g
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