Microwaved Oatmeal Cookie Breakfast Cup
by Miriam Holt 2 years ago
4.6 (9)
1 minute
404.5 kcal
53.7 g carbs
Description
A quick and healthy single-serving breakfast cup with no added sugar. A fiber, potassium, and protein-packed easy breakfast, great with your morning coffee.
Ingredients
- 1 ripe banana
- 3 tablespoons old-fashioned oats
- 2 tablespoons almond butter
- 1 tablespoon raisins
- ⅛ teaspoon baking powder
- ⅛ teaspoon baking soda
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
Directions
- 1. Mash banana in a microwave-safe mug. Add oats, almond butter, raisins, baking powder, baking soda, cinnamon, and nutmeg to the mug; mix well to combine. Heat in microwave on high until cooked through, about 1 minute.
Nutrition Facts
serving: 1 mug
calories: 404.5 kcal
carbohydrates: 53.7 g
protein: 8.5 g
saturated fat: 2.4 g
sodium: 365.8 mg
fiber: 6.9 g
sugar: 22.6 g
Categories
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