Fiery Dragon Stir-Fry

Fiery Dragon Stir-Fry

by Alvin Freeman 2 years ago
4.8 (9)
10 minutes
1011.6 kcal
185.6 g carbs
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Description

This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.

Ingredients
  • 1 (20 ounce) can DOLE® Pineapple Chunks
  • ⅓ cup reduced-sodium soy sauce
  • 2 tablespoons cornstarch, divided
  • ¾ teaspoon crushed red pepper
  • ¾ teaspoon garlic powder
  • 1 pound fresh or thawed medium-size shrimp, peeled and deveined
  • 1 tablespoon reduced-sodium soy sauce
  • 2 tablespoons vegetable oil
  • 1 (16 ounce) package frozen Oriental vegetable medley
  • 1 teaspoon minced fresh ginger
  • 4 cups cooked white or brown rice
Directions
  1. 1. Drain pineapple; reserve 1/4 cup juice.
  2. 2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  3. 3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
Nutrition Facts
serving: 4 servings
calories: 1011.6 kcal
carbohydrates: 185.6 g
protein: 36.5 g
saturated fat: 2 g
cholesterol: 173 mg
sodium: 1651.8 mg
fiber: 4.7 g
sugar: 19.9 g