Three Bean and Artichoke Salad

Three Bean and Artichoke Salad

by Hazel Lawrence 2 years ago
4.2 (9)
246.4 kcal
30.9 g carbs
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Description

A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad.

Ingredients
  • 1 (15 ounce) can butter beans
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can green beans, drained
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 2 tablespoons coarse grained prepared mustard
  • salt and pepper to taste
Directions
  1. 1. In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.
  2. 2. In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.
Nutrition Facts
serving: 6 servings
calories: 246.4 kcal
carbohydrates: 30.9 g
protein: 10.4 g
saturated fat: 1.2 g
sodium: 1073.5 mg
fiber: 10.7 g
sugar: 2.3 g