Juicy Baked Chicken Breast with Garlic and Parmesan

Juicy Baked Chicken Breast with Garlic and Parmesan

by Hugo Perez 2 years ago
0 (0)
35 minutes
315.4 kcal
15.5 g carbs
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Description

Soft and juicy chicken breast baked with rich garlic flavor!

Ingredients
  • 4 skinless, boneless chicken breast halves
  • salt to taste
  • ¾ cup bread crumbs
  • ½ cup Parmesan cheese
  • 1 teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon crushed garlic
Directions
  1. 1. Season chicken breasts with a little salt.
  2. 2. Mix bread crumbs, Parmesan cheese, basil, and pepper in a bowl.
  3. 3. Heat olive oil and garlic in a skillet over medium heat until fragrant, 1 to 2 minutes.
  4. 4. Dip chicken breasts in the garlic oil, then into the bread crumb-Parmesan mixture. Place chicken in a baking dish.
  5. 5. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
serving: 4 servings
calories: 315.4 kcal
carbohydrates: 15.5 g
protein: 31.2 g
saturated fat: 3.7 g
cholesterol: 76 mg
sodium: 398.8 mg
fiber: 1.1 g
sugar: 1.4 g