Easy Baked BBQ Pork Chops

Easy Baked BBQ Pork Chops

by Silvia Nuñez 2 years ago
4.1 (9)
30 minutes
189.2 kcal
22.8 g carbs
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Description

If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

Ingredients
  • 1 onion, finely chopped
  • 1 cup ketchup
  • 2 tablespoons white wine vinegar
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon yellow mustard
  • 1 teaspoon cayenne pepper
  • 6 thin pork chops
  • salt and ground black pepper to taste
Directions
  1. 1. Preheat oven to 440 degrees F (227 degrees C).
  2. 2. Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
  3. 3. Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
  4. 4. Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
serving: 6 servings
calories: 189.2 kcal
carbohydrates: 22.8 g
protein: 15.4 g
saturated fat: 1.6 g
cholesterol: 36 mg
sodium: 552 mg
fiber: 0.6 g
sugar: 20.4 g