Amazing Chickpea Cinnamon Pancakes

Amazing Chickpea Cinnamon Pancakes

by Zachary Holland 2 years ago
5 (1)
5 minutes
179.5 kcal
19.8 g carbs
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Description

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Ingredients
  • 1 cup chickpea (garbanzo bean) flour
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking powder
  • 4 (1 gram) packets stevia powder
  • ¼ teaspoon salt
  • 1 cup nonfat milk
  • ¼ cup beaten egg whites
  • 2 tablespoons vegetable oil
Directions
  1. 1. Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  2. 2. Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  3. 3. Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts
serving: 8 pancakes
calories: 179.5 kcal
carbohydrates: 19.8 g
protein: 8.4 g
saturated fat: 1.1 g
cholesterol: 1.2 mg
sodium: 440.3 mg
fiber: 1.8 g
sugar: 5.6 g