Chard and Coconut Soup

Chard and Coconut Soup

by Esperanza Hidalgo 2 years ago
4.3 (4)
25 minutes
232.2 kcal
7.3 g carbs
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Description

So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.

Ingredients
  • 2 tablespoons coconut oil
  • 1 large yellow onion, chopped
  • 2 tablespoons flaked coconut
  • 2 tablespoons chopped garlic
  • 3 cups stemmed and chopped Swiss chard
  • 1 quart vegetable stock
  • 1 (16 ounce) can coconut milk
  • ¼ cup finely grated Parmesan cheese, or more to taste
  • sea salt and freshly ground black pepper to taste
Directions
  1. 1. Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
  2. 2. Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
  3. 3. Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts
serving: 6 servings
calories: 232.2 kcal
carbohydrates: 7.3 g
protein: 3.9 g
saturated fat: 19.3 g
cholesterol: 2.9 mg
sodium: 335.2 mg
fiber: 2 g
sugar: 1.6 g