Chard and Coconut Soup
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Description
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Ingredients
- 2 tablespoons coconut oil
- 1 large yellow onion, chopped
- 2 tablespoons flaked coconut
- 2 tablespoons chopped garlic
- 3 cups stemmed and chopped Swiss chard
- 1 quart vegetable stock
- 1 (16 ounce) can coconut milk
- ¼ cup finely grated Parmesan cheese, or more to taste
- sea salt and freshly ground black pepper to taste
Directions
- 1. Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- 2. Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- 3. Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts
serving: 6 servings
calories: 232.2 kcal
carbohydrates: 7.3 g
protein: 3.9 g
saturated fat: 19.3 g
cholesterol: 2.9 mg
sodium: 335.2 mg
fiber: 2 g
sugar: 1.6 g