Spicy Grilled Chicken with Mango Salsa
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Description
Spicy grilled chicken with fresh colorful salsa is perfect for any summer cookout.
Ingredients
- 4 (4 ounce) boneless, skinless chicken breasts
- 2 tablespoons chicken seasoning
- ¼ cup Mazola® Corn Oil
- 3 tablespoons fresh lemon or lime juice
- 2 cups diced fresh mango
- 1 cup diced red bell pepper
- 3 tablespoons minced red onion
- 1 tablespoon fresh lemon or lime juice
- 2 tablespoons minced fresh cilantro
- Salt and pepper to taste
Directions
- 1. Preheat grill to medium heat, or between 350 degrees to 450 degrees F.
- 2. Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to 1/2-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.
- 3. Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.
- 4. Combine salsa ingredients in a bowl; stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)
- 5. Top grilled chicken with mango salsa and serve immediately.
Nutrition Facts
serving: 4 servings
calories: 323.3 kcal
carbohydrates: 19.5 g
protein: 24.7 g
saturated fat: 2.9 g
cholesterol: 64.6 mg
sodium: 99.7 mg
fiber: 2.7 g
sugar: 14.5 g
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