Air Fryer Pumpkin Seeds

Air Fryer Pumpkin Seeds

by Jamie Mitchelle 2 years ago
4 (3)
35 minutes
233.5 kcal
7.4 g carbs
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Description

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Ingredients
  • 1 ¾ cups pumpkin seeds
  • 2 teaspoons avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
Directions
  1. 1. Place pumpkin seeds in a small colander and rinse well.
  2. 2. Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  3. 3. Preheat the air fryer to 350 degrees F (180 degrees C).
  4. 4. Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts
serving: 6 servings
calories: 233.5 kcal
carbohydrates: 7.4 g
protein: 9.9 g
saturated fat: 3.7 g
sodium: 394.9 mg
fiber: 1.6 g
sugar: 0.4 g