Paleo Soy and Ginger Poached Flounder

Paleo Soy and Ginger Poached Flounder

by Josefa Hernandez 2 years ago
4.4 (9)
15 minutes
318.1 kcal
5.1 g carbs
Share recipe
Description

Quick and delicious paleo fish that pairs well with steamed asparagus.

Ingredients
  • 1 ½ cups water
  • ½ cup soy sauce
  • ½ cup chopped cilantro
  • 1 teaspoon rice vinegar
  • 2 tablespoons olive oil
  • 1 ½ pounds flounder fillets
  • 1 tablespoon grated fresh ginger
  • ½ cup chopped scallions
Directions
  1. 1. Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
  2. 2. Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts
serving: 3 servings
calories: 318.1 kcal
carbohydrates: 5.1 g
protein: 46 g
saturated fat: 1.9 g
cholesterol: 120.4 mg
sodium: 2601.3 mg
fiber: 1 g
sugar: 1.2 g