Ground Beef and Vegetable Soup

Ground Beef and Vegetable Soup

by Asuncion Santos 2 years ago
4.9 (9)
1 hour
340.8 kcal
34.8 g carbs
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Description

This easy recipe makes a large pot of soup that will feed a small crowd or leaves leftovers for those nights you just don't feel like cooking. The leftovers freeze well in meal-size containers or plastic bags. You can add potatoes or use any combination of vegetables to suit your taste.

Ingredients
  • 2 tablespoons olive oil
  • 2 large yellow onions, diced
  • 6 stalks celery, cut into 1/2-inch pieces
  • 4 carrots, sliced 1/8-inch thick
  • 3 cloves garlic, chopped
  • 2 ½ pounds lean ground beef
  • 46 ounces low-sodium vegetable juice (such as V8®)
  • 46 ounces reduced-sodium beef broth
  • 1 (28 ounce) can diced tomatoes
  • 1 tablespoon Italian seasoning
  • 2 cubes beef bouillon
  • 1 teaspoon ground thyme
  • ¼ teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (15.25 ounce) can yellow corn, drained
  • 1 (15.25 ounce) can red kidney beans, drained and rinsed
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (15 ounce) can great Northern beans, drained and rinsed
  • 1 (14.5 ounce) can cut green beans, drained
  • 8 ounces frozen peas
  • 8 ounces frozen lima beans
  • 8 ounces frozen sliced okra
Directions
  1. 1. Heat olive oil in a large pot over medium heat. Cook and stir onion, celery, and carrots until tender, 6 to 8 minutes. Stir garlic into onion mixture; cook, stirring, until fragrant, about 1 minute. Remove pot from heat.
  2. 2. Heat a large skillet over medium-high heat. Cook and stir ground beef in batches in the hot skillet until browned and crumbly, 5 to 10 minutes. Transfer browned beef to onion mixture in the large pot using a slotted spoon.
  3. 3. Heat onion-beef mixture over medium heat. Stir vegetable juice, beef broth, tomatoes, Italian seasoning, beef bouillon, thyme, cayenne pepper, salt, and black pepper into beef mixture. Bring to a boil, reduce heat to low, cover, and simmer to blend the flavors, at least 1 hour.
  4. 4. Stir corn, kidney beans, cannellini beans, great Northern beans, green beans, peas, lima beans, and okra into beef mixture; bring to a boil, reduce heat to low, and simmer until heated through, about 10 minutes.
Nutrition Facts
serving: 16 servings
calories: 340.8 kcal
carbohydrates: 34.8 g
protein: 24.1 g
saturated fat: 3.9 g
cholesterol: 46.5 mg
sodium: 585.2 mg
fiber: 9 g
sugar: 8.3 g