La-jawab Sabut Bhindi

La-jawab Sabut Bhindi

by Katie Pearson 2 years ago
0 (0)
20 minutes
230.3 kcal
19.6 g carbs
Share recipe
Description

A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy.

Ingredients
  • oil for frying
  • 1 ¾ pounds okra, trimmed and halved lengthwise
  • 3 tomatoes, quartered
  • 1 (1/2 inch) piece fresh ginger
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 ½ teaspoons salt
  • 1 teaspoon ground red chile pepper
  • ½ teaspoon ground turmeric
  • ¼ teaspoon dried mango powder (amchoor)
  • ¼ teaspoon ground coriander
  • ¼ teaspoon garam masala
  • 2 tablespoons plain yogurt
  • ¾ cup water
Directions
  1. 1. Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.
  2. 2. Place tomatoes and ginger in a food processor; grind into a paste.
  3. 3. Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes.
  4. 4. Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.
Nutrition Facts
serving: 4 servings
calories: 230.3 kcal
carbohydrates: 19.6 g
protein: 5.5 g
saturated fat: 2.5 g
cholesterol: 0.5 mg
sodium: 901.8 mg
fiber: 7.9 g
sugar: 6 g