Kale with Caramelized Onions

Name: Kale with Caramelized Onions recipe
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil; ½ onion, halved and thinly sliced; 3 cloves garlic, minced; 1 bunch curly kale, stemmed and coarsely chopped; 2 cups water; salt and ground black pepper to taste; 1 tablespoon balsamic vinegar; ⅓ cup chopped almonds

by Craig Elliott 1 year ago

4.6 (7)

45 minutes

178.6 kcal

16.7 g carbs

Share recipe

Description

A delicious and healthy side dish for the summer when you have lots of greens to use!

Ingredients

2 tablespoons olive oil
½ onion, halved and thinly sliced
3 cloves garlic, minced
1 bunch curly kale, stemmed and coarsely chopped
2 cups water
salt and ground black pepper to taste
1 tablespoon balsamic vinegar
⅓ cup chopped almonds

Directions

1. Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown, 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant, about 1 minute.
2. Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.

Nutrition Facts

serving: 4 servings

calories: 178.6 kcal

carbohydrates: 16.7 g

protein: 5.8 g

saturated fat: 1.4 g

sodium: 54.4 mg

fiber: 3.7 g

sugar: 2.2 g