Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

by Carla Torres 2 years ago
3 (1)
20 minutes
361.2 kcal
15.7 g carbs
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Description

Sliced chicken breast is served with tender Brussels sprouts and butternut squash with delicious Knorr seasoned rice for this easy, one-skillet dinner.

Ingredients
  • 1 pound boneless, skinless chicken breasts, sliced
  • 2 tablespoons olive oil, divided
  • 1 clove garlic, chopped
  • 1 small onion, thinly sliced
  • 1 cup diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken
Directions
  1. 1. Season chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
  2. 2. Heat remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
  3. 3. Stir in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.
Nutrition Facts
serving: 4 servings
calories: 361.2 kcal
carbohydrates: 15.7 g
protein: 30.5 g
saturated fat: 4.4 g
cholesterol: 67.1 mg
sodium: 99.4 mg
fiber: 3.5 g
sugar: 1.5 g